Do you know what Reiki is?

You will see Reiki advertised at many alternative and complementary health clinics/centres. Its popularity is unreasoningly growing as more practitioners are offering the treatment. According to The International Centre for Reiki; Reiki is a Japanese technique used for the reduction of stress, relaxation, and promotion of healing. It is administered more »

Continue reading

5 Common Misconceptions About Anxiety

  Anxiety disorder, like any disorder, can be debilitatiing, but it is manageble. Sadly, there are still many misconceptions out there surrounding the dissorder. This is surprising considering the level of media coverage encouraging people to share their stories and to seek support. Whilst this shift in attitude is positive more »

Continue reading

Tips  to Beat Flight Anxiety

Fear of flying is one of the biggest fears in the UK impacting thousands every year. A third of Brits are more afraid of flying than 10 years ago despite huge increases in plane safety. Most state that their biggest fear is engine failure, terrorism, and crash landing.   The more »

Continue reading

Alternative Treatments for Asthma

 Bronchial Asthma is a common inflammatory disease that affects the air passages of the lungs. Symptoms vary; episodes of wheezing, coughing, tightness in the chest and shortness of breath. With the constant increase in environmental pollution, the number of diagnosed cases of asthma worldwide is on the increase. Modern medicine more »

Continue reading

Are You Addicted To Your Smartphone?

A team of psychologists from the University of Derby and Nottingham has conducted an online study to discover the association between smartphone use and personality traits. The study consisted of 640 smartphone users aged 13 to 69 in the UK. It was found that those who have mental health issues more »

Continue reading

Get Healthy For Summer

Summer has arrived and you’ve just tried on your swimsuit for the first time. Oh no! You can hide most things under winter woollies but swimwear is just so unforgiving isn’t it? Don’t despair here are a few tips to get you beach ready in double quick time:   Avoid more »

Continue reading