For some, stressful situations bring about thoughts of the worst-case scenario whereas, in others, stressful situations boost motivation, improve focus, and help complete tasks. However, stress can become chronic in some circumstances, leading to being mentally and physically exhausted and not dealing with day-to-day occurrences. The worse it gets, the more »
Self-harm in children doubles in six years This has not been helped by prolonged lockdowns and the daily struggle of home learning continue to increase the number of referrals to adult and child mental health services due to self-harm. The recently released analysis shows that over the last six years, more »
As adults, we understand the stress the pandemic has and continues to bring upon us, but what about our children? Coronavirus and child stress is not easy for young minds to understand, let alone put into words. As we enter our third lockdown, doctors warn that we shouldn’t overlook what more ¬ª
Remember when work meant leaving home, and when being at home meant the end of work? Now, thousands of us have taken up working from home, where is the separation between the two? For many of us, the boundaries between work and home life are somewhat blurred. A little more »
Managing your stress levels and mental health has never been so important as we battle our way through and out the other side of Covid-19. These new and often scary challenges are of major concern to organisations as well as individuals. International Stress Awareness week 2020 or #StressAwarenessWeek more »
You may have seen, heard about, or even used our Free Talking Therapy Service during the lockdown-we sure did get about! We had no idea that our little company would play such a huge roll in answering so many calls for mental health support from all walks of life from more »
Whether you’re after a relaxing experience or are looking for a solution for your aches and pains, why not try massage therapy at our complementary health clinic in central Torbay? Massage therapy aims to relax, revive and heal the body. The Therapists application of the hands, manipulate the soft tissues more ¬ª
We, as parents, teachers and guardians, have different views on returning to school in this current climate. Sending our children back to their year group bubbles has proved and is proving to be a challenging process for some. Lockdown proved to be a tough time for a lot of more »
Adult Mental Health Doubles From 2019 Twice as many adults in the UK are reporting symptoms of depression compared to last year according to the Office for National Statistics Before the pandemic, one in ten are said to have depressive symptoms. Now it is reported that one in five more »
People ask how hypnotherapy helps people to lose weight and maintain their loss without having to stick to a strict diet. The answer is that hypnotherapy changes the way you see and think about food and exercise. The old saying a little of what you fancy does you good rings more »
