It may surprise you that on average, we receive, 364 work emails a week? Email is now up there as one of the most problematic areas of our working lives. The pressure has increased tenfold in recent times as many of us have now taken the office home. We have more »
Depression can be tough on relationships While depression can cause strain on a relationship, it can also strengthen the bond. We have gathered some ways in which you can help a depressed partner and yourself so that you can get through the tough times together. Signs your partner more »
A recent study has linked a spike in reported mental health problems amongst the unemployed with the continued rollout of government welfare reforms such as Universal Credit The numbers reporting psychological distress rose some 6.6% between 2013 and 2018. The percentage represents an extra 63, 674 individuals in England, more »
Finding websites for hypnotherapy for eating disorders is easy with a quick Google of key terms such as hypnotherapy for weight loss, hypnotherapy for food addiction and gastric band hypnotherapy. You can also search terms such as hypnotherapy for bulimia, binge eating and anorexia. What might not be so more »
Anna tells us first hand how she found our Single Parent Stress Management Package. I wasn’t expecting to become a single parent to 6 children, but that is what happened. In this new world, I found a lot of difficult challenges ahead of myself especially with my and low self-esteem. more ¬ª
Depression is both a physical and psychological condition. Everyday tasks become difficult feats of endurance though people around you may not notice. Most think the only symptoms of depression is chronic sadness; they overlook the physiological symptoms. Here are a few signs that your body is warning you about your more »
Five commonly misunderstood types of procrastination Anxiety and procrastination go hand in hand. Often when we feel anxious about something, we put it off. This can be obvious to some, especially those experiencing it. For example, you might put off taking that driving test because you are scared of more »
Tracking your sleep can lead to slumber induced anxiety For many fantasising about that perfect night’s sleep is just that, a fantasy. The hashtag #weekendgoals trends across social media as we all battle to get those precious eight hours. What happens when this fantasy turns into a fixated habit more ¬ª
Recent figures show that more players are seeking support for mental health from the PFA 278 more current and former football players than in 2018 have or are accessing therapy. The President of the Football Association, Prince William has spoken out, criticising football clubs for their attitude towards more »
My unexpected but, oh so worth it, journey from being diet-obsessed to body positive! I can’t recall exactly when my journey to becoming diet-obsessed began, but I know my journey to becoming body positive took me by surprise. There was a time around puberty where I began wondering what more ¬ª
