Each day deliberately do something a little different Are you climbing the walls or bored with your new normal? Most of us have become accustomed to staying in a lot more and as a result, are feeling a little restless and depressed at our daily routines. The novelty and more »
Could I have a food intolerance? A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form of an adverse reaction, which is caused by the body’s inability to properly digest a particular food, food additive or other compound found more ¬ª
The Heads Up mental health campaign was launched in February helped by the Duke of Cambridge. It follows a spike in the number of football players seeking mental health support since the start of the lockdown. Compared with last years figures of 653 players accessing support this first quarter has more »
Have you found your set sleep and wake routine becoming blurred? You are not alone. Before I started working from home, I had a rather strict sleep routine. During the week I went to bed no later than 10.30 pm and woke up at 8 am. In the morning I more »
There is a thin line between anger and fear We all have a way of playing draining board Jenga. Some delicately arrange items in specific pre-thought out ways while others precariously create a balancing act of which the slightest breeze will resemble a cliff crashing into the sea. So, more »
Hypnotherapy can effectively aid your child in overcoming their fears As any hypnotherapist will confirm, supporting a child to overcome a fear is very rewarding. Knowing that they will go through life without something hanging over them only encourages us to reach further and to treat more suffering with more »
Whether you have dealt with some of life’s knockbacks or know of someone who has, you will understand that depression does not discriminate. It can hit you like a tonne of bricks for no reason or slowly creep in when you are going through a tough time. Regardless of the more ¬ª
It may surprise you that on average, we receive, 364 work emails a week? Email is now up there as one of the most problematic areas of our working lives. The pressure has increased tenfold in recent times as many of us have now taken the office home. We have more »
Depression can be tough on relationships While depression can cause strain on a relationship, it can also strengthen the bond. We have gathered some ways in which you can help a depressed partner and yourself so that you can get through the tough times together. Signs your partner more »
My Confidence Matters surveyed some 2,500 individuals. It concluded that 70% of individuals admitted to regularly lacking in self-confidence when it came to speaking up at work. This lack of confidence came from across the board regardless of sector, position or business size. The most notable disparity was that 79% more »
