Fortnite is one of the most popular internet games played by over 40 million worldwide. Battle Royale is an incredibly popular game among the young with gamers spending several hours playing with online friends. Several parents have voiced concerns over how long their children are playing Fortnite especially as more »
You will see Reiki advertised at many alternative and complementary health clinics/centres. Its popularity is unreasoningly growing as more practitioners are offering the treatment. According to The International Centre for Reiki; Reiki is a Japanese technique used for the reduction of stress, relaxation, and promotion of healing. It is administered more »
Anxiety disorder, like any disorder, can be debilitatiing, but it is manageble. Sadly, there are still many misconceptions out there surrounding the dissorder. This is surprising considering the level of media coverage encouraging people to share their stories and to seek support. Whilst this shift in attitude is positive more »
Fear of flying is one of the biggest fears in the UK impacting thousands every year. A third of Brits are more afraid of flying than 10 years ago despite huge increases in plane safety. Most state that their biggest fear is engine failure, terrorism, and crash landing. The more »
 Bronchial Asthma is a common inflammatory disease that affects the air passages of the lungs. Symptoms vary; episodes of wheezing, coughing, tightness in the chest and shortness of breath. With the constant increase in environmental pollution, the number of diagnosed cases of asthma worldwide is on the increase. Modern medicine more »
If you struggle to stay asleep for the entire night you know how that can drain you both physically and mentally. Insomnia is not uncommon these days with many struggling to fall asleep -but there are ways you can get a restful night’s sleep. Some find that their issue is more »
A team of psychologists from the University of Derby and Nottingham has conducted an online study to discover the association between smartphone use and personality traits. The study consisted of 640 smartphone users aged 13 to 69 in the UK. It was found that those who have mental health issues more »
We all must deal with stress at work but left unchecked stress can cause not only mental but physical harm to your wellbeing. Trouble sleeping | Moodiness | not feeling yourself | headaches |chest pains | dizziness | racing heart | eating too much/too little | short temper | more »
Summer has arrived and you’ve just tried on your swimsuit for the first time. Oh no! You can hide most things under winter woollies but swimwear is just so unforgiving isn’t it? Don’t despair here are a few tips to get you beach ready in double quick time: Avoid more »
It seems everyone is posting soothing pictures with ‘be mindful’ as the caption in their social media accounts these days. Ok, so wellness has reached the masses but that doesn’t mean everyone knows what it is. What is the difference between meditation and mindfulness? Meditation This is when you more »
