Get Healthy For Summer

Summer has arrived and you’ve just tried on your swimsuit for the first time. Oh no! You can hide most things under winter woollies but swimwear is just so unforgiving isn’t it? Don’t despair here are a few tips to get you beach ready in double quick time:   Avoid more »

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Relationship Stress

Relationship Stress   Relationship stress is very common and all relationships will have episodes of stress at some point. Both partners must approach the situation properly to resolve it. Supporting your partner when they become stressed is a key feature in a relationship but how you manage and reduce it is more »

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Top ways to increase your steps

Walking is arguably one of the best and easiest forms of exercise. Not only does it strengthen your cardiorespiratory system and maintain the function of your body, it is also great for boosting your mood.   Just 30 minutes a day, five days a week can improve overall health.   more »

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Athletes and Hypnosis

Determined athletes are driven to find anything which will increase their ability over their competition, as well as help them perform optimally. Athletes use Hypnosis and imagery to improve their skill and game. Some of them consider the hypnosis as a magical effect and a legitimate form of treatment which more »

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Creating tolerance is key to reliving OCD

Excessive hand washing, from fear of contamination, is one of the most common forms of OCD-Obsessive Compulsive Disorder. OCD is not something that is “cured” but symptoms can be significantly reduced through CBT-Cognitive Behavioural Therapy-a type of Psychotherapy.   CBT can be very challenging for those with OCD as therapists more »

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10 Healthy Late-Night Snacks

Sometimes it’s late evening or almost time for bed but you know you won’t be able to sleep because you’re feeling peckish. What are the best foods you can eat that won’t ruin any healthy eating plan you are on? Here are a few ideas you might like to try: more »

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