Depression and the real kicker

As a clinical psychologist, I often meet people with depressive symptoms, low mood or diagnosed depression.   I also meet people who, through medication or time, have beaten depression. Still, the one thing these two groups can often have in common is GUILT. Often guilty thoughts/feelings/beliefs are formed in depression more ¬ª

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How Stress is Physical as well as Psychological

For some, stressful situations bring about thoughts of the worst-case scenario whereas, in others, stressful situations boost motivation, improve focus, and help complete tasks.  However, stress can become chronic in some circumstances, leading to being mentally and physically exhausted and not dealing with day-to-day occurrences. The worse it gets, the more ¬ª

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