The Coronavirus pandemic has affected the whole world, causing disruption and devastation. Thankfully, we see less dramatic COVID related scenes on the news as we continue to do our part in limiting the spread of the virus. Several months on and with many restrictions lifted, we are looking forward to more »
For most of us, the lockdown has been a difficult time, but in contrast, it has been an opportunity to safeguard and take a break from the world. A time to rest for some, a time to worry for others. You may have found an increase in your hyperarousal and more »
Restrictions are lifting and the shops are starting to open. We are learning to adapt to the new normal. But what about those parents that for the past three months lockdown has meant nothing more than their four walls, allotted exercise and the company of their child? Add to that more »
With lockdown restrictions increasingly being lifted across the UK many people are re-assessing how they work. For us, it has changed the way we deliver hypnotherapy training making so much more use of programs like Zoom or Skype. It goes beyond that though, we have found that so many people more »
Each day deliberately do something a little different Are you climbing the walls or bored with your new normal? Most of us have become accustomed to staying in a lot more and as a result, are feeling a little restless and depressed at our daily routines. The novelty and more »
Could I have a food intolerance? A food intolerance (otherwise known as non-allergic food hypersensitivity), is a condition of the digestive system. It involves some form of an adverse reaction, which is caused by the body’s inability to properly digest a particular food, food additive or other compound found more ¬ª
The Heads Up mental health campaign was launched in February helped by the Duke of Cambridge. It follows a spike in the number of football players seeking mental health support since the start of the lockdown. Compared with last years figures of 653 players accessing support this first quarter has more »
Have you found your set sleep and wake routine becoming blurred? You are not alone. Before I started working from home, I had a rather strict sleep routine. During the week I went to bed no later than 10.30 pm and woke up at 8 am. In the morning I more »
There is a thin line between anger and fear We all have a way of playing draining board Jenga. Some delicately arrange items in specific pre-thought out ways while others precariously create a balancing act of which the slightest breeze will resemble a cliff crashing into the sea. So, more »
Hypnotherapy can effectively aid your child in overcoming their fears As any hypnotherapist will confirm, supporting a child to overcome a fear is very rewarding. Knowing that they will go through life without something hanging over them only encourages us to reach further and to treat more suffering with more »
