Hypnotherapy is a form of self-hypnosis that uses suggestions to encourage a positive and effective change. Treatments have many benefits, from easing stress and anxiety, encouraging relaxation and quitting negative habits. Hypnotherapy is different for everyone, dependent on the issue you encounter and how many sessions it will take to see progress. People can differ more »
Self-harm is something that is quite common in this day of age, more young adults by the year are turning to physical self-harm in ways to express their psychological hurt. 2019 showed 44 out of 100 admissions for self-harm with the ages between 10 and 24. As a parent or carer, seeing these signs can more »
As a clinical psychologist, I often meet people with depressive symptoms, low mood or diagnosed depression. I also meet people who, through medication or time, have beaten depression. Still, the one thing these two groups can often have in common is GUILT. Often guilty thoughts/feelings/beliefs are formed in depression and are about issues with more »
In line with National Raisin Day, try our five-minute raisin mindfulness exercise. Cultivate Mindfulness, Reduce stress levels and increase everyday joy Time: 5 minutes per day Duration: One week Equipment: Plain Raisins Difficulty Level: Easy 1. Holding: Take the raisin and hold it in the palm of your hand or between more »
Restrictions are lifting, and the shops are starting to open. We are learning to adapt to the new normal. But what about those parents and single-parent families that for the past three months lockdown has meant nothing more than their four walls, allotted exercise and the company of their child? Add to that the daily more »
As many of us know by now, eating a balanced diet has many benefits for our physical health. But what about our mental health? As research progresses, we see the impact of what we eat has on our overall mental wellness, specifically on depression and anxiety. It’s important to know how food and our moods more ¬ª
Smartphones have become second nature to us now. For some, our whole lives are in our devices. There are many positives to having phones, like keeping in contact with friends and family. Meeting new people and staying up to date with the world. We are all addicted in some shape or form, but it’s more ¬ª
As a parent, your child is your main priority and making sure they are okay. It can be hard to know if your young child is struggling. We have a worldwide concern about depression and suicide in young people, but what we need to be aware of is that it isn’t only young adults or more ¬ª
Anxiety is the body’s natural response to physical or emotional stress. This can become overwhelming, causing distress. Many of our experts use breathing techniques to help keep a balanced mind and reduce stress. Being able to control your breathing and find what is good for you can help immensely in times of need. In more ¬ª
For some, stressful situations bring about thoughts of the worst-case scenario whereas, in others, stressful situations boost motivation, improve focus, and help complete tasks. However, stress can become chronic in some circumstances, leading to being mentally and physically exhausted and not dealing with day-to-day occurrences. The worse it gets, the closer you can feel to more »
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