Candida is a form of yeast, some of it lives in your mouth and intestines. It helps with your digestive process and helps absorb nutrients, but when there’s too much that gets into the bloodstream, it releases toxins into your body, and too much of it can cause symptoms such as thrush. So how can […]

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Can acupuncture really help? After the birth of her youngest child, Gemma struggled through her days on just two hours’ sleep a night. She would worry about going to bed because she knew she would lie there for hours. During the night, unable to sleep, she would regularly leave her bed and take to the […]

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