Benefits of Hypnotherapy



Hypnotherapy is one of the most successful ways to safely and easily quit smoking. Recently a client came back to me three years after a smoking cessation course to tell me that he has not had a cigarette since our sessions. A smoking cessation programme costs £150.00. If you smoke 20 cigarettes a day you spend close to £3,000 a year on Tabaco alone think about what you could do with those savings.

If you want to reduce your weight without diets and deprivation, hypnotherapy is a proven way to change eating habits. Hypnotherapy removes these barriers by addressing emotional eating, negative thoughts/feelings associated with your body and desire to eat. The power of your mind can help increase the desire for nourishing foods, water and exercise.


Hypnotherapy has changed my outlook on food.

I don’t have to eat the chocolate just because it is there.


Like a drink but want to cut back or stop? Hypnotherapy is the most effective way of removing habits, unwanted behaviours and addictions. It is a quick and completely safe method.

Struggling to cope with stress? Stress can be a good thing but too much can negatively impact your life. Stress reduction with hypnosis is an easy way to establish deep relaxation. It is effective in enhancing your general well-being, leaving you calmer, more positive and refreshed.

Re-programme your mind to achieve success in your life be it work or relationship orientated. Hypnotherapy can help motivate and improve self-confidence.

Fears and phobias can hold us back restricting our lives. The unconscious mind’s primary function is to protect us from emotional and physical harm. This is where these types of problems arise from. By going back, you can discover the cause that has brought on the issue which then can be resolved.

Hypnotherapy is also a powerful way of resolving the negative effects of IBS- so much so that now it is recommended by the NHS.

Depression and anxiety can be caused or exacerbated by critical things we say to ourselves. We all have negative thoughts, but when these take over our lives, it becomes damaging. Hypnotherapy can reframe negative cycles and helps us towards positive ones.

Every thought you have has a physical reaction in your body. Start using the power of your mind to heal your body. Hypnotherapy can change the way you feel and the way you view things. We only have one life so we might as make the most of it!

So, if you are someone who wants to stop smoking, lose weight, cut back on alcohol but find your willpower wilting -or if a phobia is taking over your life then hypnotherapy is right for you.