Have you found your set sleep and wake routine becoming blurred? You are not alone. Before I started working from home, I had a rather strict sleep routine. During the week I went to bed no later than 10.30 pm and woke up at 8 am. In the morning I would get up, get ready […]
Hypnotherapy can effectively aid your child in overcoming their fears As any hypnotherapist will confirm, supporting a child to overcome a fear is very rewarding. Knowing that they will go through life without something hanging over them only encourages us to reach further and to treat more suffering with a phobia. The vast majority […]
Tracking your sleep can lead to slumber induced anxiety For many fantasising about that perfect night’s sleep is just that, a fantasy. The hashtag #weekendgoals trends across social media as we all battle to get those precious eight hours. What happens when this fantasy turns into a fixated habit of meticulously checking smart wearable […]
If you struggle to stay asleep for the entire night you know how that can drain you both physically and mentally. Insomnia is not uncommon these days with many struggling to fall asleep -but there are ways you can get a restful night’s sleep. Some find that their issue is remaining asleep rather than going […]
Are you having problems with sleep? You are not alone. It is estimated that 1 in 3 people will have problems either getting to sleep or staying asleep at some point in their lives. Wouldn’t it be great to know what to do if you were having problems with your insomnia? Could there be some […]
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