Hi, I’m Steve Lay, I’m a Personal trainer, Massage therapist and GP referral instructor.  I have recently finished my Phase4 cardiac rehabilitation qualification.

Whilst also having had 6 years experience in the industry working with a variety of different fitness levels, conditions and ability levels.

I am very passionate about health and well-being and am passionate about you achieving your goals, let me support you on your journey to get there.

 

 

 

What I offer:

• Full Body Sports massage 90 minutes including consultation and aftercare advice £50
• Injury specific and pain rehabilitation massage with the focus on isolated areas 60 minutes £40
• Back Neck and shoulders £30
• Legs Massage £30
• Indian head massage 20 or 40 minutes available £20 for 20 minutes £25 for 40 minutes an amazing relaxing massage that literally can be done anywhere in the studio or in an office, home etc.
• Swedish Massage a complete full 90 minutes of a relaxation massage includes aftercare advice £45
• Personal Training sessions are available 6 to 12 weeks programming, 1 to 1 pt sessions, fitness plan,  exercise prescription, classes etc Prices will vary.
• NHS staff get a discounted price of 25% off