It can be difficult to reach out for help, especially when we need it most. Central to my practice is building a trusting relationship so that you feel safe and comfortable to freely explore. Making sense of confusing or overwhelming emotions alone can send us spiralling. Counselling is a collaborative process and by working together I can offer you resources to better cope with distressing emotions and help you to gain a deeper understanding of yourself to enhance your quality of life. Your needs will shape how we go forward with therapy at a pace that suits you.

I offer integrative counselling with training in Person-centred, Gestalt and CBT schools of psychotherapy, meaning I provide a flexible approach depending on your individual needs. This may be talking therapy combined with creative methods or mindfulness techniques. I offer a safe and non-judgemental space based on compassion and honesty and believe that by truly being heard you will grow to your full potential.

I have experience dealing with women’s trauma using a Trauma-informed Framework.

I also have training and can offer outdoor sessions. I believe that connecting with nature can be healing and increasing awareness of our body movement has great therapeutic benefits.

I am fully qualified and registered with the National Counselling & Psychotherapy Society and adhere to the ethical framework. I am currently based in Paignton and I cover surrounding areas of Torbay for walk-and-talk sessions.

I offer a free initial 20-minute telephone consultation to gain an understanding of your needs and assess whether we might be able to work together. 

Areas of counselling I deal with 

• Abortion| Abuse |ADHD | Affairs & Betrayals |Anger Management | Anxiety |Asperger’s Syndrome |Attachment Disorder|Autism | Bereavement | Blended Family | Burnout | Career Counselling | Carer Support | Chronic Fatigue Syndrome/ME | Chronic illness | Depression | Disabilities | Discrimination | Dissociation | Domestic Abuse | Emotional Abuse | Family Issues | Feeling Sad | Generalised Anxiety Disorder (GAD) | Health Anxiety | High Sensitivity | Infertility | Learning Disabilities | LGBTQ+|Loneliness |Low Self-Confidence | Low Self-Esteem |Menopause | Mental Health |Miscarriage |Narcissistic Abuse |Neurodiversity |Obsessive-Compulsive Disorder (OCD)|Panic Attacks | Paranoia |Perfectionism |Phobias |Physical Abuse |Post-Traumatic Stress Disorder (PTSD) |Pregnancy and Birth |Racism |Redundancy |Relationship Problems |Self-harm |Separation and Divorce |Sexual Issues |Sexual Abuse & Assault |Social Anxiety |Spirituality |Stress |Suicidal Thoughts |Trauma |Work-Related Stress

Therapies offered

• Cognitive and behavioural therapies 

• Humanistic therapies 

• Cognitive behavioural therapy (CBT) 

• Person-centred therapy 

• Gestalt therapy 

• Integrative 

• Mindfulness 

• Compassion-Focused Therapy 

• Walk and Talk Therapy 

• Ecotherapy 

Fees

Concessions offered for

• Low income 
• Keyworkers 
• OAPs 
• Students 
• Trainee counsellors 
• Unemployed 
• Refugees