Managing your stress levels and mental health has never been so important as we battle our way through and out the other side of Covid-19. These new and often scary challenges are of major concern to organisations as well as individuals. International Stress Awareness week 2020 or #StressAwarenessWeek Is a week filled with […]
Have you found your set sleep and wake routine becoming blurred? You are not alone. Before I started working from home, I had a rather strict sleep routine. During the week I went to bed no later than 10.30 pm and woke up at 8 am. In the morning I would get up, get ready […]
There is a thin line between anger and fear We all have a way of playing draining board Jenga. Some delicately arrange items in specific pre-thought out ways while others precariously create a balancing act of which the slightest breeze will resemble a cliff crashing into the sea. So, when I reached to adjust […]
Five commonly misunderstood types of procrastination Anxiety and procrastination go hand in hand. Often when we feel anxious about something, we put it off. This can be obvious to some, especially those experiencing it. For example, you might put off taking that driving test because you are scared of failing or getting hurt whilst […]
Stress Management Can Protect Your Brain Typically, related to cognitive problems and a higher risk of developing Dementia and Alzheimer’s disease It is not uncommon to feel forgetful and disorganised when stressed but over a long period of time stress may change your brain which can affect memory. Studies in both animals and animals […]
If you struggle to stay asleep for the entire night you know how that can drain you both physically and mentally. Insomnia is not uncommon these days with many struggling to fall asleep -but there are ways you can get a restful night’s sleep. Some find that their issue is remaining asleep rather than going […]
We all must deal with stress at work but, left unchecked stress can cause not only mental but physical harm to your wellbeing. Trouble sleeping | Moodiness | not feeling yourself | headaches |chest pains | dizziness | racing heart | eating too much/too little | short temper | blurred vision | difficulty concentrating […]
“I appreciate that he tries to understand my struggle with anxiety, but I wish he didn’t have to.” For myself with anxiety, my boyfriend is an enigma. He drives long distances, eats expired foods, phones to order take away and goes to crowded places, all without fear. When we went to see Star Wars, the […]
Single parent stress management Single parents are known to suffer stress to a higher extent than many other sectors of society. As a clinic we have received funding from the National Lottery to help with stress management for single parents, the funding involves An initial assessment An allergy test to determine whether you are eating […]
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