My anxiety is awful for me but worse for my boyfriend

“I appreciate that he tries to understand my struggle with anxiety, but I wish he didn’t have to.” For myself with anxiety, my boyfriend is an enigma. He drives long distances, eats expired foods, phones to order take away and goes to crowded places, all without fear. When we went more ¬ª

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How to control anger effectively

Anger Management Anger is a result of feeling frustrated, insulted, deceived or even under attack. For many, anger is a natural reaction that passes quickly. In some instances however, it can become a difficult emotion to control. Health issues linked to unresolved anger include high blood pressure, heart attack, depression, more »

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Stress management for single parents

Single parent stress management Single parents are known to suffer stress to a higher extent than many other sectors of society. As a clinic we have received funding from the National Lottery to help with stress management for single parents, the funding involves An initial assessment An allergy test to more »

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