Coronavirus: Moving Forward With Hypnotherapy

The Coronavirus pandemic has affected the whole world, causing disruption and devastation. Thankfully, we see less dramatic COVID related scenes on the news as we continue to do our part in limiting the spread of the virus. Several months on and with many restrictions lifted, we are looking forward to more »

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Remedies to Fight Stress and Anxiety

stress and anxiety

Anxiety is a normal response to stress and can help us out of a dangerous situation. But it can also be a disabling condition. Stress feeds negative emotions such as anxiety and depression. Typically, individuals seek psychiatric treatment which often comprises a mixture of talking therapies and medications. For some, more »

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