Stress Awareness Week 2020

  Managing your stress levels and mental health has never been so important as we battle our way through and out the other side of Covid-19. These new and often scary challenges are of major concern to organisations as well as individuals. International Stress Awareness week 2020 or #StressAwarenessWeek   more ¬ª

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Depression And The Effects On Your Body

Depression is both a physical and psychological condition. Everyday tasks become difficult feats of endurance though people around you may not notice. Most think the only symptoms of depression is chronic sadness; they overlook the physiological symptoms. Here are a few signs that your body is warning you about your more »

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Depression and the real kicker

As a clinical psychologist, I often meet people with depressive symptoms, low mood or diagnosed depression.   I also meet people who, through medication or time, have beaten depression. Still, the one thing these two groups can often have in common is GUILT. Often guilty thoughts/feelings/beliefs are formed in depression more ¬ª

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