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Home Quiz Test Your Anxiety Levels

Test Your Anxiety Levels

Chris Fleet (Dip.Hyp. Adv D. hyp, GQHP) 27/05/2015 20/04/2020

Welcome to your Check Your Anxiety Levels

I feel tense or 'wound up':

Most of the time

A lot of the time

From time to time, occasionally

Not at all

I get a sort of frightened feeling as if something awful is about to happen:

Very definitely and quite badly

Yes, but not too badly

A little, but it doesn't worry me

Not at all

I feel restless as I have to be on the move:

Very much indeed

Quite a lot

Not very much

Not at all

I get sudden feelings of panic:

Very often indeed

Quite often

Not very often

Not at all

I can sit at ease and feel relaxed:

Definitely

Usually

Not Often

Not at all

Worrying thoughts go through my mind:

A great deal of the time

A lot of the time

From time to time, but not too often

Only occasionally

I get a sort of frightened feeling like 'butterflies' in the stomach:

Not at all

Occasionally

Quite Often

Very Often

Please fill in the comment box below.

Be sure to click Submit Quiz to see your results!

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One Comment

Beth Weeks
19/01/2017 at 9:02 pm

I feel desperate to sort out my depression, anger and anxiety, it’s ruining my life.

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Test Your Anxiety Levels

One Comment

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