Healthy Eating Quiz

Welcome to Healthy Eating Quiz

This short quiz will give you some insight into how healthy your diet and knowledge of healthy eating is.

Which of the following foods does NOT count towards your five a day?
Do any of the foods below actually lower cholesterol?
Which of the following count as oily fish?
What percentage of your diet should contain starchy foods?
Which of the following help a healthy heart?
Which of the following below are a good source of fibre?
Which of these statements are true?
Which two of the following meals are a low-cholesterol?
Which below are good sources of protein?
How many grams of fat should the average adult eat per day?

Thank you for taking the time to do our little quiz

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