Healthy Eating Quiz 21/07/2016 | No Comments Which two of the following meals are a low-cholesterol?Macaroni cheese with ham and cauliflowerPoached egg and spinach on wholegrain toastBaked salmon with broccoli and new potatoesChicken and rice in a coconut sauceWhich of the following count as oily fish?TroutHaadockSalmonCodSardinesMackerelHow many grams of fat should the average adult eat per day?60-70g80-90g40-50g20-30gWhich of the following foods does NOT count towards your five a day?Tinned VegetablesOven ChipsFrozen FruitDried NutsWhich of the following help a healthy heart?Avoiding all fatReplace saturated fat with unsaturated fatReplace unsaturated fat with saturatedMaintain a diet high in saturated fatWhat percentage of your diet should contain starchy foods?30%50%65%80%Which of these statements are true?All fat is bad for your healthEggs, prawns, liver and kidneys are bad in a low-cholesterolEating fish once a week instead of meat or cheeseSalty foods damage your cholesterol levelsWhich of the following below are a good source of fibre?Brown RicePorridgeCoffeeWhite BreadWhich below are good sources of protein?EggsAppleChopped onionsHomemade beef burgersDo any of the foods below actually lower cholesterol?Semi-skimmed milkAvocadoLive yoghurtCrispy bacon dried in kitchen paper 0 0 Time is Up! Time's up
