Healthy Eating Quiz 21/07/2016 | No Comments Welcome to Healthy Eating Quiz This short quiz will give you some insight into how healthy your diet and knowledge of healthy eating is. Which of the following foods does NOT count towards your five a day? Tinned Vegetables Oven Chips Frozen Fruit Dried Nuts Do any of the foods below actually lower cholesterol? Semi-skimmed milk Avocado Live yoghurt Crispy bacon dried in kitchen paper Which of the following count as oily fish? Trout Haadock Salmon Cod Sardines Mackerel What percentage of your diet should contain starchy foods? 30% 50% 65% 80% Which of the following help a healthy heart? Avoiding all fat Replace saturated fat with unsaturated fat Replace unsaturated fat with saturated Maintain a diet high in saturated fat Which of the following below are a good source of fibre? Brown Rice Porridge Coffee White Bread Which of these statements are true? All fat is bad for your health Eggs, prawns, liver and kidneys are bad in a low-cholesterol Eating fish once a week instead of meat or cheese Salty foods damage your cholesterol levels Which two of the following meals are a low-cholesterol? Macaroni cheese with ham and cauliflower Poached egg and spinach on wholegrain toast Baked salmon with broccoli and new potatoes Chicken and rice in a coconut sauce Which below are good sources of protein? Eggs Apple Chopped onions Homemade beef burgers How many grams of fat should the average adult eat per day? 60-70g 80-90g 40-50g 20-30g Thank you for taking the time to do our little quiz Name Email Time's up
