The course will cover postures, breathwork, relaxation, meditation, mudras, specific techniques to help overcome anxiety and low mood. All these techniques will add to your overall mindset and how you take on each day. Training your body with breathwork and specific techniques is an effective, fun and life-changing activity to throw yourself into. Carol is a popular counsellor here at The Devon Clinic who loves to help others and wants to share her expertise in making your every day better.